Lose weight,help

[Raymondss]

MY hight is 166cm,but my weight is 75kg.How to lose weight quickly and heathly?help!!!

[anupam_luv]

First and foremost thing is stick by your timetable of whatever u eat... may be u eat more or more fatty... but a timetable or routine is must .... Irregular habit of eating anything anytime is the main cause of getting overweight and many other digestive problems...
Then u must:
1. Replace your afternoon lunch with the fruits like apple, grapes etc (Avoid Juices)
2. Drink as much as water in the day.
3. Less fatty foods... (if u cant avoid)
4. Walk or cycle as much as possible.
5. Add more yogurt or buttermilk in ur day diet...


Obviously there are more to say but start with these few things and u'll see the difference in a few days ....

[anupam_luv]

MY hight is 166cm,but my weight is 75kg.How to lose weight quickly and heathly?help!!!

Also you may read this very good post http://www.fitnessmatter.com/forum/showthread.php?30014-Some-healthy-tips&p=30687&viewfull=1#post30687

[Mathew]

Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism—through something called the thermic effect of food.

Spend 10 minutes a day walking up and down stairs.

[scilover]

If anyone wants to lose weight quickly, here are some ways:
1. Do cardio
2. Reduce refined carbs
3. Count your calories
4. Eat slowly
5. Add fiber to your diet
6. Get enough sleep
7. Drink plenty of water
8. Eat plenty of veggies