Eat healthy food for your eyes.

[nainas1]

Eat healthy food for your eyes.

Healthy food or Healthy Diet containing Vitamines are best for our eye Vision. Vitamines are good for our eyes. In our diet we have to include freash fruits, green vegetables, fat-free or low-fat milk, lean meats, poultry, fish, beans, eggs , nuts. All are play important role in our health and eyes.

[Mathew]

As we all know that carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age.

[byronsbog]

Absolutely true word. we mast eat Green vegetabe,milk,fish and eggs. But i don't know poultry. Can you explain please?

[scilover]

Yes this is true! People should eat food that has nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E. This will help stop vision problems to your eyes!

[rao ehtesham]

Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables,